2-12 Months Post Partum Nutrition | Bravado Designs USA

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2-12 Months Post Partum Nutrition

Start your day with a protein-rich breakfast. This 1 min apple sauce & flax muffin is nutrient-dense, high fibre with no dairy or gluten.

This tasty breakfast option keeps some women full all the way to lunch.


¼ cup ground flax meal
1 teaspoon baking powder
2 teaspoons cinnamon
1 teaspoon unsweetened applesauce
1 egg
½ teaspoon raw cane sugar or coconut sugar or 1 packet of Stevia


Place the ingredients into a mug, stir and put it in the microwave for 50 seconds.
Allow to cool, flip mug over onto a plate and cut in half.
Butter with 1 tsp of apple butter and enjoy!

Timesaver trick: mix dry ingredients the night before and in morning simply add apple sauce and egg, stir, microwave and enjoy!