Start your day with a protein-rich breakfast. This 1 min apple sauce & flax muffin is nutrient-dense, high fibre with no dairy or gluten.
This tasty breakfast option keeps some women full all the way to lunch.
¼ cup ground flax meal
1 teaspoon baking powder
2 teaspoons cinnamon
1 teaspoon unsweetened applesauce
½ teaspoon raw cane sugar or coconut sugar or 1 packet of Stevia
Place the ingredients into a mug, stir and put it in the microwave for 50 seconds.
Allow to cool, flip mug over onto a plate and cut in half.
Butter with 1 tsp of apple butter and enjoy!
Timesaver trick: mix dry ingredients the night before and in morning simply add apple sauce and egg, stir, microwave and enjoy!
Sign up to our newsletter to receive special offers, customized content and surprise Bravado bonuses – all without having to get out of bed.
Monday-Friday 9am-5pm EST
Send a message
Looking to collaborate? Email us at firstname.lastname@example.org
*Promo codes applies automatically at checkout. Promo runs November 25th, 2020 12:00am EST - November 30th, 2020 11:59pm EST. Cannot be combined with other promo codes. Cannot be applied to orders placed prior to promo period. Until supplies last.